Workshops & Classes
I offer small, trauma-informed group experiences designed to support nervous system regulation, emotional wellbeing, self-discovery, connection, and expanded states of awareness.
These experiences may include somatic practices, breathwork, guided meditation, trance-based techniques, emotional release work, gentle movement, energy-based practices, immersive music, and supportive group exploration.
Whether through deep relaxation, inner journeying, creativity, or shared connection, each experience is designed to feel safe, nurturing, and accessible while creating space for healing, insight, transformation, and personal growth.
Cacao, Somatic Movement & Sound Release Circle
A gentle, trauma-informed healing circle combining ceremonial cacao, somatic movement, breathwork, sound,
voice, guided relaxation, hypnotherapy elements, and energy-based healing practices.
This experience supports emotional release, nervous system regulation, and deep reconnection with your body in a safe
and nurturing environment.
Through gentle movement, conscious breathing, sound and voice expression, and guided inner work, we create space
for stored stress and trauma to soften and release — allowing calm, clarity, and embodiment to naturally return.
📍 Location: Urban Co-Op Wellbeing Space, Ballysimon Road,
Limerick
🗓 Date: Sunday, 20th of September,
1st of November and 13th of December 2026)
⏰ Time: 11:30 am – 1:30 pm
Small group for a warm, supportive atmosphere
✨ No experience needed — just come as you are.
