Workshops & Classes
I offer small, trauma-informed group experiences designed to support nervous system regulation, emotional wellbeing, self-discovery, connection, and expanded states of awareness.
These experiences may include somatic practices, breathwork, guided meditation, trance-based techniques, emotional release work, gentle movement, energy-based practices, immersive music, and supportive group exploration.
Whether through deep relaxation, inner journeying, creativity, or shared connection, each experience is designed to feel safe, nurturing, and accessible while creating space for healing, insight, transformation, and personal growth.
Cacao, Somatic Movement & Sound Release Circle
A gentle, trauma-informed healing circle combining ceremonial cacao, somatic movement, breathwork, sound,
voice, guided relaxation, hypnotherapy elements, and energy-based healing practices.
This experience supports emotional release, nervous system regulation, and deep reconnection with your body in a safe
and nurturing environment.
Through gentle movement, conscious breathing, sound and voice expression, and guided inner work, we create space
for stored stress and trauma to soften and release — allowing calm, clarity, and embodiment to naturally return.
📍 Location: Urban Co-Op Wellbeing Space, Ballysimon Road,
Limerick
🗓 Date: Sunday, 24th of May and 14th of June)
⏰ Time: 11:30 am – 1:30 pm
Small group for a warm, supportive atmosphere
✨ No experience needed — just come as you are.
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✦ NEW GROUP EXPERIENCE ✦
NeuroTrance™ – A Guided Collective Trance Journey
Tuesday 30 June | 6:30 PM – 8:00 PM
The Urban Co-Op, Limerick
NeuroTrance™ is a unique guided group experience designed to help participants access deeper states of awareness through trance, rhythm, music, guided imagery, and nervous system regulation.
Throughout history, cultures around the world have used rhythm, sound, movement, breath, and altered states of consciousness to connect with intuition, creativity, healing, insight, and a deeper sense of self. NeuroTrance™ draws inspiration from these traditions while remaining grounded in modern understandings of trance, meditation, hypnosis, and nervous system regulation.
This is not a traditional meditation class.
It is an immersive inner journey.
Using carefully curated music, gentle guidance, trance-based techniques, and immersive soundscapes, participants are invited beyond everyday thinking into a deeper experience of presence, imagination, connection, and expanded awareness.
Some participants may experience profound relaxation, vivid inner imagery, emotional release, heightened intuition, creativity, a sense of connection to something larger than themselves, or moments of deep stillness and peace.
Every journey is unique.
No previous experience with meditation, hypnosis, or trance work is required.
Suitable for all genders.
Join us for an evening of exploration, connection, and inner discovery.
The most extraordinary journeys do not always take us outward.
Sometimes they take us deeper within.
