Workshops & Classes
I offer small, trauma-informed group experiences focused
on nervous system regulation, emotional healing,
relaxation, and embodied wellbeing.
These workshops may include somatic practices,
breathwork, guided meditation, emotional release
techniques, gentle movement, energy-based practices, and
supportive group sharing.
Each session is designed to feel safe, nurturing, and
accessible — creating space for healing, connection, and
personal transformation.
Cacao, Somatic Movement & Sound Release Circle
A gentle, trauma-informed healing circle combining ceremonial cacao, somatic movement, breathwork, sound,
voice, guided relaxation, hypnotherapy elements, and energy-based healing practices.
This experience supports emotional release, nervous system regulation, and deep reconnection with your body in a safe
and nurturing environment.
Through gentle movement, conscious breathing, sound and voice expression, and guided inner work, we create space
for stored stress and trauma to soften and release — allowing calm, clarity, and embodiment to naturally return.
📍 Location: Urban Co-Op Wellbeing Space, Ballysimon Road,
Limerick
🗓 Date: Sunday, 19th of April
( 3rd of May and 7th of June)
⏰ Time: 11:30 am – 1:30 pm
Small group for a warm, supportive atmosphere
✨ No experience needed — just come as you are.
