A gentle, integrative approach to healing

A personalised, integrative therapy experience combining psychotherapy with somatic techniques, hypnotherapy, breathwork, EFT tapping, and gentle energy-based approaches.

Each session begins by guiding you into a calm, relaxed state of awareness — allowing your body to feel safe, your mind to soften, and deeper emotional work to unfold in a natural and supported way.

How I work

I integrate traditional psychotherapy with body-based and nervous system-focused approaches, supporting you not only to understand your experiences — but to gently process and release them.

Through the use of Synaptic Integration Therapy™ (SIT), sessions are designed to help you:

• regulate your nervous system

• access deeper emotional layers safely

• reconnect with your body and inner awareness

• create lasting, meaningful change

This approach is trauma-informed, intuitive, and adapted to your individual needs.

Who this is for

These sessions may support you if you are experiencing:

• stress, anxiety, or emotional overwhelm

• past trauma or unresolved experiences

• low mood, disconnection, or lack of direction

• physical tension or nervous system dysregulation

• a desire for deeper self-understanding and healing

Session details

• Format: Online or in-person (Cratloe / Limerick area)

• Duration: 60 - 75 minutes

• Fee: €70 per session

You are welcome exactly as you are.
This is a space to slow down, reconnect, and begin to feel safe within yourself again.